�We are using Behavior, a twisted-flavored habit-tracker app, due to the fact something that we are able to perform when we’re not privately ready observe both. The guy assigns me work that are not terribly naughty-self-care and attention otherwise errands-and i also get award factors. Consume about three edibles twenty four hours, grab garbage, perform snacks. 50 products and you will he’ll give me personally a before massage, otherwise 100 affairs and you will I will score a good spanking concept. Easily skip enough of him or her, I get penalized-which could have been discussed and you may consented to. It’s been very helpful, actually-with ADHD, I have difficulty remembering anything.